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Our Pathways

Pathway Through Pain Logo

Pathway Through Pain

Designed by experts, provided by healthcare professionals and NHS-approved, Pathway through Pain is the only clinically validated digital Pain Management Programme (PMP).

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Be Mindful Logo

Be Mindful

NHS-approved with outstanding results, Be Mindful is the only clinically validated online Mindfulness-Based Cognitive Therapy (MBCT) programme.

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Outstanding long-term results

Be Mindful

25%

RUMINATION DECREASE

Journal of Occupational Health Psychology: Apr.2017 | RCT Study | University of Surrey

Be Mindful

40%

STRESS REDUCTION

Mindfulness: May.2018 | RCT Study | University of Surrey

Be Mindful

30%

REDUCED ANXIETY DURING PREGNANCY

British Journal of Midwifery: Oct.2018 | RCT Study | Universities of Southampton & Oxford

 

For nearly a decade, our Pathways have helped thousands of people achieve positive outcomes at a speed with which they are comfortable. Published research studies from leading academic and clinical institutions evidence our outstanding results while direct feedback from participants, practitioners and organisations demonstrates the high levels of satisfaction achieved.

See the research

 

What they say

Pathway Through Pain
At the start of the course I had little faith it would help me as I have had problems with pain for over 10 years and nothing seemed to work. The most helpful thing for me was to learn how to relax, let go of my fear of pain and take back control. I hope it helps someone as much as it helped me.

Maria
Pathway through Pain participant - Nov 2019

Be Mindful
Lovely course, set at a good pace with two very calm presenters. The practical aspects were easy to follow and effective in practice, helping to bring about immediate results and benefits. A good for value course that delivers what it promises.

Tracey
Be Mindful participant - Nov 2019

Be Mindful
I recently suffered a severe bout of anxiety requiring medication. This course provided me with an anchor that allowed me to focus on myself and the problems I was facing. It helped me to be kind to myself and gave me the techniques and strength to face and deal effectively with my fear and anxiety.

Mary
Be Mindful participant - Nov 2019

Further information

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