The benefits
The Be Mindful web-based course helps participants significantly improve their mental health for a more wakeful, healthier, happier life.
NHS-approved digital therapeutic
Simple to setup & maintain
Secure course Management Portal
Ongoing professional support
Cost-effective
No contract required
Be Mindful is the only clinically validated digital Mindfulness-Based Cognitive Therapy (MBCT) programme. NHS-approved and commissioned, having passed the DAQ2 health app assessment which sets rigorous NHS quality standards for clinical effectiveness, safety, security, usability and accessibility.
Clinically proven, outstanding long-term results
63%
DEPRESSION REDUCTION
Mindfulness Journal: May 2018 | RCT Study | University of Surrey
40%
STRESS REDUCTION
BMJ Open: Nov. 2013 | Evaluation Study | University of Oxford
58%
REDUCTION IN ANXIETY
Mindfulness Journal: May 2018 | RCT Study | University of Surrey
"Brilliant. Well presented, clear and interactive. I learned so much. I now have the understanding to live mindfully."
Josephine
Be Mindful participant
Key Course Features
Accessible & Flexible
Web-based and on-demand, simple to follow and easy to access from mobile, tablet or desktop, with no time limits or restrictions
NHS-Assessed & Approved
Passed the DAQ2 assessment which sets rigorous NHS quality standards for clinical effectiveness, safety, security, usability and accessibility
Trusted Intervention
Delivers Mindfulness-Based Cognitive Therapy (MBCT), trusted and prescribed by clinicians and psychological wellbeing practitioners
Proven & Lasting Benefits
Proven effective by published scientific research to significantly reduce and maintain low levels of depression, anxiety and stress
Guided & Supported
Expert-led video tutorials explain how and why each technique works with motivational emails encouraging engagement
Progress Monitoring
Be Mindful
Work with us
OUR SERVICE
We supply all the tools to successfully offer and provide Be Mindful in a healthcare or enterprise setting. Using our specialised yet simple to use course Management Portal, clinicians and psychological wellbeing practitioners benefit from full access to their clients' data to provide supplemental support and update client record systems. Employers receive anonymised data so their employees can access the course with full confidentiality.
The Be Mindful course utilises clinical assessments (Anxiety GAD7, Depression
PHQ9, Stress PSS) and outcome reports include IAPT measures of Improvement and
Recovery, for easily measuring success and effectiveness.
Quick and easy enrolment
Health outcome reports
Engagement reports
Qualitative feedback
Professional support
Any questions?
Our FAQ page provides answers to the most common questions our clients ask prior to implementing our courses.
Let's Talk
To discuss your needs with one of our team, please get in touch.