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Clinically proven, outstanding long-term results

Be Mindful

63%

DEPRESSION REDUCTION

Mindfulness Journal: May 2018 | RCT Study | University of Surrey

Be Mindful

40%

STRESS REDUCTION

BMJ Open: Nov. 2013 | Evaluation Study | University of Oxford

Be Mindful

58%

REDUCTION IN ANXIETY

Mindfulness Journal: May 2018 | RCT Study | University of Surrey


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Get a feel for what your participants will experience on Be Mindful

"Brilliant. Well presented, clear and interactive. I learned so much. I now have the understanding to live mindfully."

5-star-rating

Josephine
Be Mindful participant

Key Course Features

Accessible & Flexible

Web-based and on-demand, simple to follow and easy to access from mobile, tablet or desktop, with no time limits or restrictions

NHS-Assessed & Approved

Passed the DAQ2 assessment which sets rigorous NHS quality standards for clinical effectiveness, safety, security, usability and accessibility.

Digital Therapeutic

Delivers Mindfulness-Based Cognitive Therapy (MBCT), trusted and prescribed by clinicians and psychological wellbeing practitioners

Proven & Lasting Benefits

Proven effective by published scientific research to significantly reduce and maintain low levels of depression, anxiety and stress

Guided & Supported

Video tutorials explain how and why each technique works, while motivational emails encourage engagement.

Progress Monitoring

Participants chart their own progress with self-assessment tools, including an in-depth questionnaire at the start and end of the course.

Become a Partner

OUR SERVICE

We'll supply you with everything you need to successfully offer and provide Be Mindful in a healthcare or enterprise setting. Using our specialised yet simple to use course management portal, clinicians and psychological wellbeing practitioners benefit from full access to data of their participants to provide supplemental support and update patient record systems, while employers receive anonymised data so their employees can access the course with confidentiality.

Portal Dashboard Illustration 

Quick and easy enrolment
Participant monitoring
Health outcome reports
Behavioural analytics
Qualitative feedback
Professional support
Clear and up-front costs

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Do you have any questions?

Our FAQ page provides answers to the most common questions our clients ask prior to implementing our courses.

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Let's Talk

To discuss your needs with one of our team, please get in touch.

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