The benefits
The Be Mindful web-based course enables participants to enjoy reductions in levels of anxiety, depression and stress. These are achieved through mindfulness practice and cognitive behavioural approaches learnt throughout the course.
Clinical-grade digital therapeutic
Simple to setup & maintain
Secure course Management Portal
Ongoing professional support
Cost-effective
Highly impactful
Be Mindful is the only clinically proven digital Mindfulness-Based Cognitive Therapy (MBCT) course and complies with the NHS Digital Therapeutic Assessment Criteria (DTAC) for clinical safety, data protection, technical security, interoperability as well as usability and accessibility.
Clinically proven, outstanding long-term results
63%
DEPRESSION REDUCTION
Mindfulness Journal: May 2018 | RCT Study | University of Surrey
40%
STRESS REDUCTION
BMJ Open: Nov. 2013 | Evaluation Study | University of Oxford
58%
REDUCTION IN ANXIETY
Mindfulness Journal: May 2018 | RCT Study | University of Surrey
"Brilliant. Well presented, clear and interactive. I learned so much. I now have the understanding to live mindfully."
Josephine
Be Mindful participant
Key Course Features
Accessible & Flexible
Web-based and on-demand, simple to follow and easy to access from mobile, tablet or desktop, with no time limits or restrictions
NHS Assessed & Commissioned
Complies with Digital Therapeutic Criteria for clinical safety, data protection, security, interoperability, usability and accessibility
Trusted Intervention
Delivers Mindfulness-Based Cognitive Therapy (MBCT), trusted and prescribed by clinicians and psychological wellbeing practitioners
Proven & Lasting Benefits
Proven effective by published scientific research to significantly reduce and maintain low levels of depression, anxiety and stress
Guided & Supported
Expert-led video tutorials explain how and why each technique works with motivational emails encouraging engagement
Progress Monitoring
Be Mindful
Work with us
OUR SERVICE
We supply all the tools to successfully offer and provide Be Mindful in a healthcare or enterprise setting. Using our specialised yet simple to use course Management Portal, clinicians and psychological wellbeing practitioners benefit from full access to their clients' data to provide supplemental support and update client record systems. Employers receive anonymised data so their employees can access the course with full confidentiality.
The Be Mindful course utilises clinical assessments (Anxiety GAD7, Depression
PHQ9, Stress PSS) and outcome reports include IAPT measures of Improvement and
Recovery, for easily measuring success and effectiveness.
Quick and easy enrolment
Health outcome reports
Engagement reports
Qualitative feedback
Professional support
Any questions?
Our FAQ page provides answers to the most common questions our clients ask prior to implementing our courses.
Let's Talk
To discuss your needs with one of our team, please get in touch.