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The benefits

The Be Mindful web-based course enables participants to enjoy reductions in levels of anxiety, depression and stress. These are achieved through mindfulness practice and cognitive behavioural approaches learnt throughout the course.

Clinical-grade digital therapeutic
 Simple to setup & maintain
Secure course Management Portal
Ongoing professional support
Highly impactful

Be Mindful is the only clinically proven digital Mindfulness-Based Cognitive Therapy (MBCT) course and complies with the NHS Digital Therapeutic Assessment Criteria (DTAC) for clinical safety, data protection, technical security, interoperability as well as usability and accessibility.

Clinically proven, outstanding long-term results

Be Mindful



Mindfulness Journal: May 2018 | RCT Study | University of Surrey

Be Mindful



BMJ Open: Nov. 2013 | Evaluation Study | University of Oxford

Be Mindful



Mindfulness Journal: May 2018 | RCT Study | University of Surrey

"Brilliant. Well presented, clear and interactive. I learned so much. I now have the understanding to live mindfully."


Be Mindful participant

Key Course Features

Accessible & Flexible

Web-based and on-demand, simple to follow and easy to access from mobile, tablet or desktop, with no time limits or restrictions

NHS Assessed & Commissioned

Complies with Digital Therapeutic Criteria for clinical safety, data protection, security, interoperability, usability and accessibility

Trusted Intervention

Delivers Mindfulness-Based Cognitive Therapy (MBCT), trusted and prescribed by clinicians and psychological wellbeing practitioners

Proven & Lasting Benefits

Proven effective by published scientific research to significantly reduce and maintain low levels of depression, anxiety and stress

Guided & Supported

Expert-led video tutorials explain how and why each technique works with motivational emails encouraging engagement

Progress Monitoring

Participants chart their own progress with self-assessment tools, including an in-depth questionnaire at the start and end of the course
Be Mindful Logo

Be Mindful


Work with us


We supply all the tools to successfully offer and provide Be Mindful in a healthcare or enterprise setting. Using our specialised yet simple to use course Management Portal, clinicians and psychological wellbeing practitioners benefit from full access to their clients' data to provide supplemental support and update client record systems. Employers receive anonymised data so their employees can access the course with full confidentiality.

The Be Mindful course utilises clinical assessments (Anxiety GAD7, Depression 
PHQ9, Stress PSS) and outcome reports include IAPT measures of Improvement and 
Recovery, for easily measuring success and effectiveness.

Portal Dashboard Illustration 

Quick and easy enrolment
Health outcome reports
Engagement reports
Qualitative feedback
Professional support

Any questions?

Our FAQ page provides answers to the most common questions our clients ask prior to implementing our courses.


Case Studies

Overcoming challenges with proven solutions

Our growing library of client success stories reveals the real-world results and tangible benefits they receive through the deployment of our on-demand, clinically proven programmes, and how easy they found it to measure success and effectiveness and report on results.

view case study library

Case Study Teaser image 

Let's Talk

To discuss your needs with one of our team, please get in touch.