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Clinically effective and approved

The flexible clinical-grade Be Mindful course enables participants to enjoy reductions in levels of anxiety, depression and stress and improved wellbeing. These are achieved through mindfulness practice and cognitive behavioural approaches learnt throughout the course. Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and was developed with the approval of Professor Mark Williams and Jon Kabat-Zinn; the creators of MBCT.

Clinical-grade digital therapeutic
 Simple to setup & maintain
Secure course Management Portal
Ongoing professional support
Highly impactful

The world’s leading digital health evaluation organisation, ORCHA, has successfully examined and assessed Be Mindful against the Digital Technology Assessment Criteria (DTAC) for health and social care. The course was certified compliant with the criteria, designed to ensure digital technologies meet the new NHSx baseline standards for health and social care. .

Outstanding outcomes verified by published studies

Be Mindful



Mindfulness Journal: May 2018 | RCT Study | University of Surrey

Be Mindful



BMJ Open: Nov. 2013 | Evaluation Study | University of Oxford

Be Mindful



Mindfulness Journal: May 2018 | RCT Study | University of Surrey

"Brilliant. Well presented, clear and interactive. I learned so much. I now have the understanding to live mindfully."


Be Mindful participant

Key Features

Accessible & Flexible

Web-based and on-demand, simple to follow and easy to access from mobile, tablet or desktop, with no time limits or restrictions

Regulatory Compliant

Certified as complying with NHS Digital Technology Assessment Criteria (DTAC) for use in health and social care

Trusted Intervention

Delivers Mindfulness-Based Cognitive Therapy (MBCT), trusted and prescribed by clinicians and psychological wellbeing practitioners

Proven Clinical Benefits

Proven effective by published clinical studies to significantly reduce and maintain low levels of depression, anxiety and stress

Guided & Supported

Expert-led video tutorials explain how and why each technique works with motivational emails encouraging engagement

Outcome Reporting

Participants report their progress using self-assessment tools throughout the course. Progress and outcomes are reported to their sponsor via a Management Portal.
Be Mindful Logo

Be Mindful


Partner with us

With our licensing solutions, we supply you with all the tools to offer and provide Be Mindful in a healthcare or enterprise setting. Our accompanying specialised yet simple-to-use course Management Portal makes delivering this high-quality digital therapeutic simple and measuring its effectiveness effortless.

The Be Mindful course utilises clinical assessments (Anxiety GAD7, Depression 
PHQ9, Stress PSS) and outcome reports include IAPT measures of Improvement and 
Recovery for easy measuring of success and effectiveness.

Portal Dashboard Illustration 

Quick and easy enrolment
Health outcome reports
Engagement reports
Qualitative feedback
Professional support

Request a Demo

To request a demo login or discuss your needs with one of our team, please get in touch.