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Clinically approved, easy to use, medication-free

Outstanding results in scientific studies
Evaluations in published scientific studies evidence significant and lasting results
Accessible, flexible and resource-saving
Patients access Pathways online and on-demand, without the need for face-to-face sessions
Designed and delivered by experts
Be Mindful is the only clinically validated online Mindfulness-Based Cognitive Therapy (MBCT) programme 

Secure specialised management Portal

The Portal facilitates simple management and monitoring of participants. Easily measure progress, success and efficacy via assessments, behavioural analytics, outcome reports and more.

Approved by multiple clinical authorities

Our digital Pathways are offered and provided to participants via the NHS Health Apps Library, the EMIS and Good Thinking App Libraries and by numerous NHS trusts.

Medication-free alternatives

Pathways are standalone interventions or work in conjunction with existing treatments to help reduce the need for drug prescriptions and face-to-face appointments.

Outstanding long-term results

Be Mindful

57%

DEPRESSION REDUCTION

BMJ Open: Nov.2013 | Evaluation Study | University of Oxford

Be Mindful

63%

DEPRESSION REDUCTION

Mindfulness: May.2018 | RCT Study | University of Surrey

Be Mindful

33%

SLEEP IMPROVEMENT

Journal of Occupational Health Psychology: Apr.2017 | RCT Study | University of Surrey

Be Mindful is the only Mindfulness-Based Cognitive Therapy (MBCT) approved for the NHS Health Apps Library, satisfying rigorous NHS-quality standards for clinical effectiveness, safety, security, usability and accessibility. The Pathway Through Pain online pain management programme (PMP) is provided to patients across the UK, from GP Surgeries and Pain Clinics to IAPT and Community Health Services.

See the LATEST research

Be Mindful is a really helpful and creative way for us to appeal to a wider client demographic within our IAPT service. Clients have benefitted from being able to access a structured and consistent online course in the comfort of their own home. We have been really pleased with the service and the contact we receive and would recommend to other IAPT providers.

Assistant Clinical Director
Faversham Counselling Service

Further information

To discuss your needs with one of our team, please contact us via the form below.

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