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Clinically effective and approved

The accessible drug-free digital program enables participants to enjoy reductions in levels of anxiety, depression and stress and improved wellbeing. Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and was developed with the approval of Professor Mark Williams and Jon Kabat-Zinn; the originators of MBCT.

The objective of the program is for participants to improve their health questionnaire scores for Anxiety (GAD-7), Depression (PHQ-9) and Stress (PSS). This is achieved through the practice of mindfulness and cognitive approaches learnt throughout the program.

Clinical-grade digital therapeutic
 Simple to setup & maintain
Secure management portal
Ongoing professional support
Highly impactful

The program is a class 1 medical device and maintains the highest standards for clinical safety, data protection, technical security, interoperability, usability and accessibility.

Outstanding outcomes verified by published studies

Be Mindful



Mindfulness Journal: May 2018 | RCT Study | University of Surrey

Be Mindful



BMJ Open: Nov. 2013 | Evaluation Study | University of Oxford

Be Mindful



Mindfulness Journal: May 2018 | RCT Study | University of Surrey

"Brilliant. Well presented, clear and interactive. I learned so much. I now have the understanding to live mindfully."


Be Mindful participant

Key Features

Accessible & Flexible

Web-based and on-demand, simple to follow and easy to access from mobile, tablet or desktop, with no time limits or restrictions

Regulatory Standards

A class 1 medical device and certified for the NHS Digital Technology Assessment Criteria (DTAC) for use in health and social care

Trusted Intervention

Delivers Mindfulness-Based Cognitive Therapy (MBCT), trusted and prescribed by clinicians and psychological wellbeing practitioners

Proven Clinical Benefits

Proven effective by published clinical studies to significantly reduce and maintain low levels of depression, anxiety and stress

Guided & Supported

Expert-led video tutorials explain how and why each technique works with motivational emails encouraging engagement

Outcome Reporting

Participants report their progress using self-assessment tools throughout the program. Progress and outcomes are reported to their sponsor via a unique management portal
Be Mindful Logo

Be Mindful


Become a partner

With our licensing solutions, we supply you with all the tools to offer and provide Be Mindful in a healthcare or enterprise setting. Our accompanying specialised yet simple-to-use Management Portal makes delivering this digital treatment simple and measuring its effectiveness effortless.

Be Mindful utilises clinical assessments (Anxiety GAD7, Depression PHQ9, Stress PSS) and includes outcome reporting for NHS Talking Therapies measures of Improvement and Recovery.

Portal Dashboard Illustration 

Quick and easy enrolment
Health outcome reports
Engagement reports
Qualitative feedback
Professional support