Clinically effective and approved
The accessible drug-free digital program enables participants to enjoy reductions in levels of anxiety, depression and stress and improved wellbeing. Be Mindful delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and was developed with the approval of Professor Mark Williams and Jon Kabat-Zinn; the originators of MBCT.
The objective of the program is for participants to improve their health questionnaire scores for Anxiety (GAD-7), Depression (PHQ-9) and Stress (PSS). This is achieved through the practice of mindfulness and cognitive approaches learnt throughout the program.
Clinical-grade digital therapeutic
Simple to setup & maintain
Secure management portal
Ongoing professional support
Cost-effective
Highly impactful
The program is a class 1 medical device and maintains the highest standards for clinical safety, data protection, technical security, interoperability, usability and accessibility.
Outstanding outcomes verified by published studies
63%
DEPRESSION REDUCTION
Mindfulness Journal: May 2018 | RCT Study | University of Surrey
40%
STRESS REDUCTION
BMJ Open: Nov. 2013 | Evaluation Study | University of Oxford
58%
REDUCTION IN ANXIETY
Mindfulness Journal: May 2018 | RCT Study | University of Surrey
"Brilliant. Well presented, clear and interactive. I learned so much. I now have the understanding to live mindfully."
Josephine
Be Mindful participant
Key Features
Accessible & Flexible
Regulatory Standards
Trusted Intervention
Proven Clinical Benefits
Guided & Supported
Outcome Reporting
Be Mindful
Provide this digital program
With our licensing solutions, we supply you with all the tools to offer and provide Be Mindful in a healthcare or enterprise setting. Our accompanying specialised yet simple-to-use Program Management Portal makes delivering this digital treatment simple and measuring its effectiveness effortless.
Be Mindful utilises clinical assessments (Anxiety GAD7, Depression PHQ9, Stress PSS) and includes outcome reporting for NHS Talking Therapies measures of Improvement and Recovery.
