Be Mindful is an accessible digital treatment that enables participants to enjoy reductions in levels of anxiety and depression and improved wellbeing. It delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and was developed with the approval of Professor Mark Williams and Jon Kabat-Zinn; the originators of MBCT.
The objective of the program is for participants to improve their health questionnaire scores for Anxiety (GAD-7) and Depression (PHQ-9). This is achieved through the practice of mindfulness and cognitive approaches learnt throughout the program.
Clinical-grade digital therapeutic
Simple to setup & maintain
Secure management portal
Health professional support
Cost-effective
Highly impactful
Be Mindful is a standalone intervention or works in conjunction with existing treatments to help reduce the need for medication and face-to-face appointments.
A class 1 medical device that complies with regulatory standards for clinical safety, data protection, technical security, interoperability, usability and accessibility.
Outstanding outcomes verified by published studies
63%
REDUCTION IN DEPRESSION
Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey
24%
REDUCTION IN STRESS
Open Journal of Depression 2022 | Evaluation Study | Northamptonshire Healthcare NHS Trust
58%
REDUCTION IN ANXIETY
BMJ Open 2013 | Evaluation Study | Department of Psychiatry | University of Oxford
What program participants say
"Brilliant. Well presented, clear and interactive. I learned so much. I now have the understanding to live mindfully."
Josephine
Be Mindful participant
Meet Ali sharing her experience of using Be Mindful and Meditainment via Crossroads in Arizona, USA. Read the Crossroads case study here.
Key Features
Be Mindful
Become a provider
We supply all the tools and support to provide our Be Mindful program in healthcare or workplace settings. The accompanying Portal makes measuring effectiveness effortless.
