Skip to main content

Be Mindful is an accessible drug-free digital treatment that enables participants to enjoy reductions in levels of anxiety, depression and stress and improved wellbeing. It delivers all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and was developed with the approval of Professor Mark Williams and Jon Kabat-Zinn; the originators of MBCT.

The objective of the program is for participants to improve their health questionnaire scores for Anxiety (GAD-7), Depression (PHQ-9) and Stress (PSS). This is achieved through the practice of mindfulness and cognitive approaches learnt throughout the program.

Clinical-grade digital therapeutic
 Simple to setup & maintain
Secure management portal
Ongoing professional support
Highly impactful

The program is a class 1 medical device and maintains the highest standards for clinical safety, data protection, technical security, interoperability, usability and accessibility.

4-week Mindfulness-Based Cognitive Therapy (MBCT) program
Engaging videos & interactive sessions
Led by expert mindfulness teachers
Mindfulness assignments with supporting motivational emails
Self-assessment tools to chart progress and health outcomes
Resources library for ongoing mindfulness practice

Outstanding outcomes verified by published studies



Mindfulness Journal 2018 | RCT Study | School of Psychology | University of Surrey



Open Journal of Depression 2022 | Evaluation Study | Northamptonshire Healthcare NHS Trust



BMJ Open 2013 | Evaluation Study | Department of Psychiatry  | University of Oxford

"Brilliant. Well presented, clear and interactive. I learned so much. I now have the understanding to live mindfully."


Be Mindful participant

Key Features

Accessible & Flexible

Web-based and on-demand, simple to follow and easy to access from mobile, tablet or desktop, with no time limits or restrictions

Regulatory Standards

A class 1 medical device and certified for the NHS Digital Technology Assessment Criteria (DTAC) for use in health and social care

Trusted Intervention

Delivers Mindfulness-Based Cognitive Therapy (MBCT), trusted and prescribed by clinicians and psychological wellbeing practitioners

Proven Clinical Benefits

Proven effective by published clinical studies to significantly reduce and maintain low levels of depression, anxiety and stress

Guided & Supported

Expert-led video tutorials explain how and why each technique works with motivational emails encouraging engagement

Outcome Reporting

Participants report their progress using self-assessment tools throughout the program. Progress and outcomes are reported to their sponsor via a unique management portal
Be Mindful Logo

Be Mindful


Become a partner

We supply you with all the tools and support to deploy Be Mindful in a healthcare or enterprise setting. The accompanying Management Portal makes delivering digital treatments easy and measuring their effectiveness effortless.

Portal Dashboard Illustration 

Digital treatment delivery
Health outcome reporting
Engagement reporting
Qualitative feedback
Professional support