Skip to main content

Evaluating Be Mindful on a non-clinical sample

A research study using a randomized waitlist control trial design, conducted by the University of Surrey, School of Psychology evaluated the effect of our Be Mindful course on depression, anxiety and perceived stress. Results showed that participants who completed the online mindfulness course reported significantly lower levels of perceived stress, depression and anxiety. Be Mindful course completers enjoyed a 63% decrease in depression, a 58% reduction in anxiety and a 40% reduction in perceived stress, and these effects were maintained at the 3- & 6-month follow-up.








These findings strongly support the effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) as delivered through the Be Mindful online course, and the outcomes rival those of studies which employed a group face-to-face mindfulness-based intervention. This seminal research study was published in the Journal ‘Mindfulness’ in May 2018

Related articles

Improving Mood and Reducing Stress During Pregnancy

In collaboration with the University of Oxford and the University of Southampton’s School of Psychology, a randomized control design study sought to investigate the effectivenes...

Improving Sleep and Lessening Fatigue

The University of Surrey, School of Psychology conducted a randomised waitlist control trial (RCT) study to assess the effect of the Be Mindful course on key factors associated ...

We welcome research enquiries

Wellmind Health NHS-assessed and approved digital courses have been used in numerous clinical and academic research studies that further knowledge in the field of mental health and chronic pain management. Dedicated to this pursuit, the Wellmind team welcome all research enquiries to consider the use of their courses in studies of any size and budget.

Be Mindful delivers Mindfulness-Based Cognitive Therapy (MBCT) and Pathway through Pain delivers an intensive Pain Management Programme (PMP), so whether you are planning a small or large-scale research study, these digital courses can be used to deliver the therapy to your participants easily and effectively.