Evaluating Be Mindful on a non-clinical sample
A research study using a randomized waitlist control trial design, conducted by the University of Surrey, School of Psychology evaluated the effect of the Be Mindful digital program on depression, anxiety and perceived stress. Results showed that participants who completed the digital program reported significantly lower levels of perceived stress, depression and anxiety. Be Mindful program completers enjoyed a 63% decrease in depression, a 58% reduction in anxiety and a 40% reduction in perceived stress, and these effects were maintained at the 3- & 6-month follow-up.
REDUCTION IN DEPRESSION
REDUCTION IN ANXIETY
These findings strongly support the effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) as delivered through the Be Mindful online course, and the outcomes rival those of studies which employed a group face-to-face mindfulness-based intervention. This seminal research study was published in the Journal ‘Mindfulness’ in May 2018.
Reference: Querstret, D., Cropley, M. & Fife-Schaw, C. (2018) The Effects of an Online Mindfulness Intervention on Perceived Stress, Depression and Anxiety in a Non-clinical Sample: A Randomised Waitlist Control Trial. Mindfulness Journal (May 2018, pp.1-12), Springer
We welcome research enquiries
We want our digital programs to continue to be the subject of ground-breaking research studies that further knowledge in the field of digital therapeutics for better mental health and chronic pain management.