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High-quality with demonstrable results

Designed and delivered by experts
Be Mindful is the only clinically validated online Mindfulness-Based Cognitive Therapy (MBCT) programme 
Outstanding results in scientific studies
Evaluations in published scientific studies evidence significant and lasting results
Prescribed by clinicians and on the NHS Health Apps Library after satisfying rigorous NHS quality standards

Flexible, effective, cost-effective

The Be Mindful flexible online Pathway is easy to access, easy to implement and easy to manage with a dedicated management Portal.

Foster happier, healthier employees

The good thing to do, but also a good thing to do. Enhance staff attraction & retention, productivity, attendance and a positive culture.

Outcome reports with embedded discretion

Employees access the course with confidentiality while behavioural analytics and full outcome reports measure success and effectiveness for employers.

Outstanding long-term results

Be Mindful



BMJ Open: Nov. 2013 | Evaluation Study | University of Oxford

Be Mindful



Mindfulness: May 2018 | RCT Study | University of Surrey

Be Mindful



Mindfulness Journal: May 2018 | RCT Study | University of Surrey


Highly impactful results are backed up by academic and clinical research studies and outstanding feedback from participants. Clinically recognised assessments measure mental health outcomes in a confidential manner that allows employees to feel truly comfortable engaging.

See the LATEST research


We currently have a pilot programme in operation, the system is easy to use for administration/enrolment of participants and our nominated contact Rebecca is always available for assistance and is very helpful

HR Officer
Durham County Council


Clear and up-front costs
See our packages and get a quote or order places

Get in touch

To discuss your needs with one of our team, please contact us via the form below.

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